What I should have done more of...

Not only did I pull the already tweaked quad in my left leg, but I tweaked the quad in my right leg. Before the game, I did the stretch above and a couple others I was hoping would help. No such luck. I looked online and they also suggest squats or biking. I can do that.

As for the game... I pitched well tonight, and just like last week, we went into extra innings but couldn't come out on top. I hit like puke. Runners on, bottom of the 7th with two outs, tied score and a dribble one to the pitcher. Argh! I think I was over swinging. Oh yeah, and earlier in the game when I was playing first, I let one go right through the wickets. Coach is gonna run me tomorrow! :-)